I am so excited to share my first interview! It is with Fiorella Kis-Major, the founder of TheNourishingGoddess.com. Our discussion is focused on stress and medicine, and how there is often more to high blood pressure than simply a medical issue.
In the video, you will learn:
- ways that I have managed stress
- the exact approaches I took to lose weight, improve my energy, and overcome decades of neck and shoulder tension
- my morning routine to start my day with positivity
- easy tips to incorporate into daily life to reduce stress and improve wellness and blood pressure control
Fiorella is a yoga, meditation and wellness coach who believes all women should make time for self-love to improve the overall happiness and wellness in their lives. We had so much fun laughing and sharing stories of how to enhance our health by taking care of ourselves. If you are ready for a high energy session full of incredibly useful insights to improving the balance in your life,
CLICK THE LINK BELOW to watch the interview:
STRESS & MEDICINE: AN INTERVIEW WITH DR RACHITA REDDY
I hope you enjoy it!
What tips for managing stress did you like the most? What are ways that you choose to reduce stress and improve your blood pressure control? I would love to hear your thoughts in the comments below.