Mornings are rough. But if you do this ONE THING before your morning coffee, you will get a jolt of energy that no coffee can do on its own… and it will last for hours. Watch my 2 minute video for the secret to morning energy. Try it. It’s so easy. And then leave a […]
Yoga Made My Daughter Have A Good Day
What’s up with this weather? It’s snowing, then it’s 70 degrees! I’m not complaining – I’m a total summer girl. BUT… I had a family ski weekend planned last week and THERE WAS NO SNOW!! So we had to cancel. Instead, we went to this woodsy Mountain House where you are supposed to unplug from […]
7 Easy Steps to Make Exercise a Habit
Can you believe it’s March? We are well into 2017… which means most people have already forgotten about their New Year’s Resolutions. Exercising and Losing Weight are the biggest changes people want to make in the New Year. But we’re not even 25% into the year and so many people have already tossed in the towel and given […]
FREE FOOD IS NEVER REALLY FREE (4 Tactics to Approach any Party Buffet without Gaining Weight)
I know you’re going to a party soon. It’s going to be packed with food, cocktails, and more food… followed by desserts. Plus, you’ll show up super hungry so you can really take advantage of the food spread. We all do it! A few years ago, I attended the biggest buffet ever – the New […]
The next time you’re stressed, DO THIS! (Mine included a tub of Vaseline)
How do you handle disasters? Do they stress you out? Does your heart start racing? DO YOU JUST WANT TO YELL? I’ve been there. A lot. But today, I want to share one of my favorite stories where I wanted to rip my hair out… but instead, I did something else… and it changed my day. Keep […]
5 Low-Carb Drinks to Prevent Weight Gain
Is your diet progress sabotaged after a night out? Do you like happy hour but wish it didn’t affect your waistline? Is that after dinner drink holding back your weight loss? GUESS WHAT?! There are excellent ways to enjoy a few cocktails without packing on the pounds or guilt! I am featured in Medical Daily […]
4 Breakfasts to Boost your Brain & Metabolism
Do you ever wake up and immediately know it’s going to be a rough day? The kids are screaming. You overslept. And when you look down, your socks don’t match. Yes, it’s THAT kind of day. While you might feel like a total mess, you can take control by indulging in an energy-packed breakfast that will fuel […]
How To Look Good for Your High School Reunion (in 4 Days!)
High School Reunions are exciting… but more typically full of anxiety and stress. Should I go? Am I where I thought I would be X years after graduating? Do I even want my classmates to see me? Does it matter? You know you want to look good if you attend. But there’s not much time to prepare. […]
Exhausted and Bloated after a Night Out? 4 Ways to Wake Up Energized and a Few Pounds Lighter
I am so thrilled to share my article published in The Huffington Post! It is tricky to balance work, play and health. If you spend too much time on one, the others suffer. Have you ever worked long hours, then met up with friends and went to bed late, only to wake up the next morning […]
COCONUT GARLIC SWISS CHARD – the perfect side dish for any BBQ or party (Recipe + Video)
Today is the official kickoff to summer! This means meeting up with friends and family at BBQs and parties with spreads and spreads of food. Until a few years ago, I ate all the typical BBQ dishes – cole slaw, macaroni salad, buns loaded with burgers or hot dogs. Yes, it was part of the experience, […]